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I know what it feels like to be stuck. I also know what it feels like when it finally shifts.
I'm Julia — Licensed Clinical Social Worker (LCSW), life coach, professor, and someone who has done this exact work herself. I've navigated attachment wounds, relationship patterns, and the quiet ache of not feeling like enough. Healing this changed everything for me. That lived experience is what I bring into every session.
I don't believe in a one-size-fits-all approach to healing. Every person who walks through my door (or joins me on a screen) brings a unique history, nervous system, and set of patterns. My job is to meet you exactly where you are.
I draw on Internal Family Systems (IFS) to help you understand the different parts of yourself that are driving your behavior, often without your awareness. I use somatic experiencing to help your body release what your mind has been trying to process alone. And I weave in Cognitive Behavioral Therapy and attachment theory to help you recognize patterns, challenge the stories keeping you stuck, and build something new.
What you'll find in our work together is someone who is warm but direct, clinical but human. Asking the questions that get beneath the surface, and reflecting back what you might not yet be able to see in yourself. You won't just receive techniques. You'll receive someone who has used them, who understands what it takes to actually change, and who will stay with you through the messy middle of it.
This work isn't always linear. But it is always worth it.
15 Years of Experience · MSW from Monmouth University · LCSW · Dare to Lead Trained · Professor · Motivational Speaker
My approach
I have been working with Julia for over a year now. She has taught me how to handle everyday life challenges and be more confident, positive and love myself. Her methods have focused on my individual needs. Julia has been amazing and instrumental in helping me to live my best life!
Debbie M.
Healthcare Professional
Julia is very thoughtful in her approach to coaching which empowers her clients to make solid choices and changes needed to optimize their potential. The energy she cultivates focuses more on the solution than feeding into the problem.
Dawn C.
Executive Coach
Since working with Julia I've learned different tools to recognize and overcome barriers that were preventing me from achieving my goals. She helped me identify my strengths and how to best capitalize on them in business and personal relationships.